Increased energy, better cardiovascular health or eliminating the Quarantine 15 are just a few of the many benefits of training and participating in a 5K. There are no shortage of benefits when it comes to running or walking. If you’re already a runner or walker, great! If not, it’s never too late to start. Whether you’re a newbie or a longtime veteran, there’s never been a better time to try a virtual 5K.
Join a Group
For some beginners training alone can be difficult. Joining a group to get you started in training and sharing of tips, methods, goals and other motivational information will help you focus on accomplishing your goal.
Develop a Running Plan
Developing a running plan takes the guessing work out of preparing your body for a 5K. Plans range by number of weeks and can be tailored to optimize your training efforts.
JEFFERSON PATTERSON PARK AND MUSEUM
10515 MACKALL RD.
ST. LEONARD, MD 20685