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Weight loss, increased energy, better cardiovascular health, new friends, and better fitting cloths are just a few of the many benefits of training and participating in a 5K.
Beginners Join a Group For some beginners training alone can be difficult. Joining a group to get you started in training and sharing of tips, methods, goals and other motivational information will help you focus on accomplishing your goal. Develop a Running Plan Developing a running plan takes the guessing work out of preparing your body for a 5K. Plans range from 6 to 10 weeks and can be tailored to optimize your training efforts. |
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