Weight loss, increased energy, better cardiovascular health, new friends, and better fitting cloths are just a few of the many benefits of training and participating in a 5K.
Join a Group
For some beginners training alone can be difficult. Joining a group to get you started in training and sharing of tips, methods, goals and other
motivational information will help you focus on accomplishing your goal.
Develop a Running Plan
Developing a running plan takes the guessing work out of preparing your body for a 5K. Plans range from 6 to 10 weeks and can be tailored to
optimize your training efforts.
JEFFERSON PATTERSON PARK AND MUSEUM
10515 MACKALL RD.
ST. LEONARD, MD 20685